{"id":2726,"date":"2026-04-07T14:53:11","date_gmt":"2026-04-07T05:53:11","guid":{"rendered":"https:\/\/bonitabsmag.co.kr\/?p=2726"},"modified":"2026-04-06T14:53:28","modified_gmt":"2026-04-06T05:53:28","slug":"%ed%98%84%eb%8c%80%ec%9d%b8-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ec%86%8c-%ec%83%9d%ed%99%9c-%ec%86%8d-%eb%8c%80%ec%b2%b4%ec%9a%94%eb%b2%95-%eb%9c%ac%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/bonitabsmag.co.kr\/?p=2726","title":{"rendered":"\u2018\ud604\ub300\uc778 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c, \uc0dd\ud65c \uc18d \ub300\uccb4\uc694\ubc95 \ub72c\ub2e4\u2019"},"content":{"rendered":"

\ud604\ub300 \uc0ac\ud68c\uc758 \ube60\ub978 \ubcc0\ud654\uc640 \uc9c0\uc18d\ub418\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud574 \uac74\uac15 \ubb38\uc81c\ub97c \ud638\uc18c\ud558\ub294 \uc774\ub4e4\uc774 \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \ub530\ub77c \uce68\uc220, \uc694\uac00, \uc544\ub85c\ub9c8\ud14c\ub77c\ud53c \ub4f1 \ub300\uccb4\uc694\ubc95\uc774 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub300\uccb4\uc694\ubc95\uc740 \uc804\ubb38\uc758\uc758 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uae30\ubcf4\ub2e4\ub294 \uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud558\uba70 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ubc29\ubc95\uc73c\ub85c \uafb8\uc900\ud788 \uc778\uae30\ub97c \uc5bb\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc11c\uc6b8\uc5d0 \uc0ac\ub294 \uc9c1\uc7a5\uc778 \uae40\ud61c\uc9c4(39) \uc528\ub294 \u201c\ucd5c\uadfc \uc57c\uadfc\uc774 \ub9ce\uc544 \ud53c\ub85c\uac10\uc774 \uc2ec\ud574\uc84c\ub294\ub370, \uc9d1\uc5d0\uc11c \uc694\uac00\uc640 \uac04\ub2e8\ud55c \uba85\uc0c1\uc73c\ub85c \ub9c8\uc74c\uc744 \ub2e4\uc2a4\ub9ac\ub2c8 \uc7a0\ub3c4 \uc798 \uc624\uace0 \ubab8\uc774 \ud6e8\uc52c \uac00\ubcbc\uc6cc\uc84c\ub2e4\u201d\uace0 \uc804\ud588\uc2b5\ub2c8\ub2e4. \uae40 \uc528\uc758 \uc0ac\ub840\ucc98\ub7fc, \ubc14\uc05c \uc0dd\ud65c \uc18d\uc5d0\uc11c\ub3c4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ub300\uccb4\uc694\ubc95\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ucd5c\uadfc \ub9ce\uc740 \ud55c\uad6d\uc778\uc740 \uc544\ub85c\ub9c8 \uc624\uc77c\uc744 \ud65c\uc6a9\ud55c \uc140\ud504 \ub9c8\uc0ac\uc9c0\ub098 \ucc9c\uc5f0 \ud5c8\ube0c\ucc28\ub85c \uae34\uc7a5\uc744 \ud478\ub294 \ub370 \uad00\uc2ec\uc744 \ubcf4\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc544\ub85c\ub9c8 \uc624\uc77c\uc744 \uc190\ubaa9 \uc548\ucabd\uc5d0 \ubc14\ub974\uac70\ub098, \ubaa9\uacfc \uc5b4\uae68\ub97c \uac00\ubccd\uac8c \ubb38\uc9c8\ub7ec \uc8fc\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ud5c8\ube0c\ucc28 \uc5ed\uc2dc \uc9d1\uc774\ub098 \uc0ac\ubb34\uc2e4\uc5d0\uc11c \uc27d\uac8c \ub9cc\ub4e4\uc5b4 \ub9c8\uc2e4 \uc218 \uc788\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub77c\ubca4\ub354, \ub808\ubaac\ubc24, \uce90\ubaa8\ub9c8\uc77c \ub4f1\uc774 \ub300\ud45c\uc801\uc778 \uc6d0\ub8cc\ub85c, \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uc694\uac00, \uba85\uc0c1, \uc2a4\ud2b8\ub808\uce6d\ub3c4 \ub300\uccb4\uc694\ubc95\uc5d0 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc774\ub4e4 \ubc29\ubc95\uc740 \ud2b9\ubcc4\ud55c \ub3c4\uad6c \uc5c6\uc774, \uc2e4\ub0b4 \uc5b4\ub514\uc11c\ub098 \ub530\ub77c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud558\ub8e8 \uc911 \uc7a0\uae50 \uc9ec\uc744 \ub0b4\uc5b4 10\ubd84\uac04 \ud638\ud761 \uba85\uc0c1\uc744 \ud558\uac70\ub098, \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uad73\uc740 \uc5b4\uae68\ub97c \ud480\uc5b4\uc8fc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc0dd\ud65c \uc18d \ub300\uccb4\uc694\ubc95 \uc2e4\ucc9c \ub8e8\ud2f4
\n1. \ucd9c\uadfc \uc804 5\ubd84 \uc544\uce68 \uc2a4\ud2b8\ub808\uce6d
\n2. \uc810\uc2ec\uc2dc\uac04 10\ubd84 \uc6cc\ud0b9 \uba85\uc0c1
\n3. \uc800\ub141 \uc9d1\uc5d0\uc11c\uc758 \uc544\ub85c\ub9c8 \ub7a8\ud504 \ucf1c\uae30
\n4. \uc790\uae30 \uc804 \ub530\ub73b\ud55c \ud5c8\ube0c\ucc28 \ud55c \uc794
\n5. \uc8fc 1~2\ud68c \uc628\ub77c\uc778 \uc694\uac00 \ud074\ub798\uc2a4 \ucc38\uc5ec<\/p>\n

\uc758\ub8cc \uc804\ubb38\uac00\ub4e4\uc740 \u201c\ub300\uccb4\uc694\ubc95\uc740 \uafb8\uc900\ud55c \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \ud65c\uc6a9\ud560 \ub54c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\u201d\uba70 \u201c\ub2e4\ub9cc \uae30\uc874 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc99d\uc0c1\uc774 \uc2ec\ud560 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758 \uc0c1\ub2f4\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\u201d\uace0 \ub2f9\ubd80\ud569\ub2c8\ub2e4.
\n\uac74\uac15 \uad00\ub9ac\uc758 \ud55c \ubd80\ubd84\uc73c\ub85c \ub300\uccb4\uc694\ubc95\uc744 \uc2e4\ucc9c\ud574 \uc77c\uc0c1\uc5d0\uc11c \uc791\uc740 \ud790\ub9c1\uc744 \ucc3e\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud604\ub300 \uc0ac\ud68c\uc758 \ube60\ub978 \ubcc0\ud654\uc640 \uc9c0\uc18d\ub418\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud574 \uac74\uac15 \ubb38\uc81c\ub97c \ud638\uc18c\ud558\ub294 \uc774\ub4e4\uc774 \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \ub530\ub77c \uce68\uc220, \uc694\uac00, \uc544\ub85c\ub9c8\ud14c\ub77c\ud53c \ub4f1 \ub300\uccb4\uc694\ubc95\uc774 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub300\uccb4\uc694\ubc95\uc740 \uc804\ubb38\uc758\uc758 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uae30\ubcf4\ub2e4\ub294 \uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud558\uba70 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ubc29\ubc95\uc73c\ub85c \uafb8\uc900\ud788 \uc778\uae30\ub97c \uc5bb\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc11c\uc6b8\uc5d0 \uc0ac\ub294 \uc9c1\uc7a5\uc778 \uae40\ud61c\uc9c4(39) \uc528\ub294 \u201c\ucd5c\uadfc \uc57c\uadfc\uc774 \ub9ce\uc544 \ud53c\ub85c\uac10\uc774 \uc2ec\ud574\uc84c\ub294\ub370, \uc9d1\uc5d0\uc11c \uc694\uac00\uc640 \uac04\ub2e8\ud55c \uba85\uc0c1\uc73c\ub85c \ub9c8\uc74c\uc744 […]<\/p>\n","protected":false},"author":1,"featured_media":2727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bonitabsmag.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitabsmag.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitabsmag.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitabsmag.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitabsmag.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2726"}],"version-history":[{"count":1,"href":"https:\/\/bonitabsmag.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2726\/revisions"}],"predecessor-version":[{"id":2730,"href":"https:\/\/bonitabsmag.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2726\/revisions\/2730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bonitabsmag.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2727"}],"wp:attachment":[{"href":"https:\/\/bonitabsmag.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitabsmag.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitabsmag.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}